Err, I did not workout today...I wanted to, I did not forget, but I was unable to.
The intake for Wednesday:
Breakfast: Cereal & Toast
Lunch: Zaxby's Chicken Finger Plate (it was a social lunch)
Dinner: Chicken Alfredo (my wife is a great cook)
Thursday, July 17, 2008
7/15/08 - Tuesday Workout
Tuesday Intake:
Breakfast: Eggs, Bacon, Toast
Lunch: Chick-fil-a Sandwich, Waffle Fries, & Water
Dinner: Zaxby's Chicken Finger Plate
Yikes!
The workout stats are to come, they are on the other computer.
Breakfast: Eggs, Bacon, Toast
Lunch: Chick-fil-a Sandwich, Waffle Fries, & Water
Dinner: Zaxby's Chicken Finger Plate
Yikes!
The workout stats are to come, they are on the other computer.
Monday, July 14, 2008
7/14/08 - Monday Pre-Dinner Workout
Monday Diet:
Breakfast: Apple Jacks with 2 pieces of buttered toast
Lunch: 3 Slices of Digorno Pizza
Dinner: My Wife's Spaghetti (mmh)
Stats
BMI: 30.11
Weight: 210 lbs
Weight Change: - 4.6 lbs
Wii Fit Age: 31
Workout
Exercise #1: Push-Up Challenge - 17 reps - 2 mins
Notes: My muscles are out
Exercise #2 Triangle Pose - 76 - 2 mins
Notes: This is complicated and a tough stretch
Exercise #3 Torso Twists - 93 - 3 mins
Exercise #4 Jackknife Challenge - 40 reps - 5 mins
Exercise #5 Balance Games - - 5 mins
Exercise #6 Downward Dog Pose - 90 - 2 mins
Exercise #7 Push-Up & Side Plank - 100 - 3 mins
Notes: My arms are really tired but I'm pushing myself
Exercise #8 Arm and Leg Lifts - 89 - 3 mins
Exercise #9 Tree Pose - 55 - 2 mins
Exercise #10 Sideways Leg Lifts - 85 - 1 mins
Exercise #11 Sun Salutation - 93 - 2 mins
Exercise #12 Plank Challenge - 20 sec - 1 mins
Breakfast: Apple Jacks with 2 pieces of buttered toast
Lunch: 3 Slices of Digorno Pizza
Dinner: My Wife's Spaghetti (mmh)
Stats
BMI: 30.11
Weight: 210 lbs
Weight Change: - 4.6 lbs
Wii Fit Age: 31
Workout
Exercise #1: Push-Up Challenge - 17 reps - 2 mins
Notes: My muscles are out
Exercise #2 Triangle Pose - 76 - 2 mins
Notes: This is complicated and a tough stretch
Exercise #3 Torso Twists - 93 - 3 mins
Exercise #4 Jackknife Challenge - 40 reps - 5 mins
Exercise #5 Balance Games - - 5 mins
Exercise #6 Downward Dog Pose - 90 - 2 mins
Exercise #7 Push-Up & Side Plank - 100 - 3 mins
Notes: My arms are really tired but I'm pushing myself
Exercise #8 Arm and Leg Lifts - 89 - 3 mins
Exercise #9 Tree Pose - 55 - 2 mins
Exercise #10 Sideways Leg Lifts - 85 - 1 mins
Exercise #11 Sun Salutation - 93 - 2 mins
Exercise #12 Plank Challenge - 20 sec - 1 mins
Sunday, July 13, 2008
Sunday - 6/13/08 Workout
BMI: 30.77
Weight: 215 lbs (+1.8 lbs from yesterday)
Wii Fit Age: 35
Wii Fit Time: 30 min
Actual Time: 50 min
My abs are sore today. I didn't realize I was sore until I started the Push-up Challenge and I had to stop. I really felt my abs working in the Hula Hoop Exercises, too. I like it when Wii Fit suggests activities to do together as a complete workout combination. I wish there were more set workouts to follow to help me decide which Exercises and Poses to do to maximize my workouts. I really pushed myself doing the Jackknife Challenge, but somehow I missed a rep. I definitely worked up a sweat today.
Activities
Strength:
Lunge- 10 reps/leg
Push-up and Side Plank- 10 reps
Tricep Extension- 10 reps/arm
Sideways Leg Lift- 10 reps/side of body
Jackknife Challenge- 30 reps
Plank
Yoga:
Warrior Pose
Palm Tree
Sun Salutation
Aerobics:
Hula Hoop
Super Hula Hoop
Balance Games:
Ski Jump (2x)
Soccer Header (2x)
Lotus Focus
Breakfast - None
Lunch - Sonora Chicken Pasta from Ruby Tuesday
Dinner - Leftover Sonora Chicken Pasta
Saturday Diet:
Breakfast - None
Lunch - Digorno Pizza (3 Slices)
Dinner - Zaxby's Chicken Finger Dinner
Saturday, July 12, 2008
Saturday - July 12th 2008 Workout
Weight Change: +3.3 lbs
After the Wii fit Body test today I have only gained 3.3 pounds after returning from my All-Inclusive Honeymoon Spot for 2 weeks. I do not like gaining weight but I would be lying if I said I was a little pleased that it was not more.
I worked out for 30 Wii Minutes today (about 45 actual)
I started off with 20 pushups in the pushup challenge where I challenge my trainer and he falters after a pre-determined amount. I beat him in the 20 mark but after I beat him it will increase. I do not know if I can do 30 as it stands because there is a lot of pausing and holding to keep good form. This is a challenge that I look forward to.
I did a few ab exercises after this with Jacknives and the little Bridge excercise. I did not do these enough because they were difficult while doing them (not too difficult though and did not push myself to my max).
After this I pansied out and played some balance games. These really aren't that fun I just want to get the 4 stars on everyone before I never play them again.
10 Wii minutes were devoted to this before I went to the Yoga. I intermixed Yoga with other strength training exercises that the fit recommended went together.
After 30 wii minutes of workout I was sweating but like I have said before I played high school sports and I was pushed so much harder in my life's previous workouts.
As for diet I have decided that this will be the wii fit challenge/experiment. Just to be perfectly honest I won't be changing my diet that much. I will log it in but as far as me eating healthier that is not a luxury for people that are almost always on the go.
Therefore I will see if the wii fit can help me lose weight (with all things being equal).
Friday Intake:
Breakfast: None
Lunch: 2 Corndogs & Fruit (thanks wifey)
Dinner: Sticky Fingers Chicken fingers, French Fries, Mac & Cheese and Mint Chocolate Chip Waffle Cone
After the Wii fit Body test today I have only gained 3.3 pounds after returning from my All-Inclusive Honeymoon Spot for 2 weeks. I do not like gaining weight but I would be lying if I said I was a little pleased that it was not more.
I worked out for 30 Wii Minutes today (about 45 actual)
I started off with 20 pushups in the pushup challenge where I challenge my trainer and he falters after a pre-determined amount. I beat him in the 20 mark but after I beat him it will increase. I do not know if I can do 30 as it stands because there is a lot of pausing and holding to keep good form. This is a challenge that I look forward to.
I did a few ab exercises after this with Jacknives and the little Bridge excercise. I did not do these enough because they were difficult while doing them (not too difficult though and did not push myself to my max).
After this I pansied out and played some balance games. These really aren't that fun I just want to get the 4 stars on everyone before I never play them again.
10 Wii minutes were devoted to this before I went to the Yoga. I intermixed Yoga with other strength training exercises that the fit recommended went together.
After 30 wii minutes of workout I was sweating but like I have said before I played high school sports and I was pushed so much harder in my life's previous workouts.
As for diet I have decided that this will be the wii fit challenge/experiment. Just to be perfectly honest I won't be changing my diet that much. I will log it in but as far as me eating healthier that is not a luxury for people that are almost always on the go.
Therefore I will see if the wii fit can help me lose weight (with all things being equal).
Friday Intake:
Breakfast: None
Lunch: 2 Corndogs & Fruit (thanks wifey)
Dinner: Sticky Fingers Chicken fingers, French Fries, Mac & Cheese and Mint Chocolate Chip Waffle Cone
Subscribe to:
Posts (Atom)