7/14/08 - Monday Pre-Dinner Workout

Monday Diet:
Breakfast: Apple Jacks with 2 pieces of buttered toast
Lunch: 3 Slices of Digorno Pizza
Dinner: My Wife's Spaghetti (mmh)

Stats
BMI: 30.11
Weight: 210 lbs
Weight Change: - 4.6 lbs
Wii Fit Age: 31

Workout
Exercise #1: Push-Up Challenge - 17 reps - 2 mins
Notes: My muscles are out

Exercise #2 Triangle Pose - 76 - 2 mins
Notes: This is complicated and a tough stretch

Exercise #3 Torso Twists - 93 - 3 mins

Exercise #4 Jackknife Challenge - 40 reps - 5 mins

Exercise #5 Balance Games - - 5 mins

Exercise #6 Downward Dog Pose - 90 - 2 mins

Exercise #7 Push-Up & Side Plank - 100 - 3 mins
Notes: My arms are really tired but I'm pushing myself

Exercise #8 Arm and Leg Lifts - 89 - 3 mins

Exercise #9 Tree Pose - 55 - 2 mins

Exercise #10 Sideways Leg Lifts - 85 - 1 mins

Exercise #11 Sun Salutation - 93 - 2 mins

Exercise #12 Plank Challenge - 20 sec - 1 mins