Sunday - 6/13/08 Workout

BMI:                 30.77

Weight:            215 lbs (+1.8 lbs from yesterday)

Wii Fit Age:    35

Wii Fit Time:  30 min

Actual Time:   50 min 

My abs are sore today. I didn't realize I was sore until I started the Push-up Challenge and I had to stop. I really felt my abs working in the Hula Hoop Exercises, too. I like it when Wii Fit suggests activities to do together as a complete workout combination. I wish there were more set workouts to follow to help me decide which Exercises and Poses to do to maximize my workouts. I really pushed myself doing the Jackknife Challenge, but somehow I missed a rep. I definitely worked up a sweat today. 

Activities

Strength:

Lunge- 10 reps/leg

Push-up and Side Plank- 10 reps

Tricep Extension- 10 reps/arm

Sideways Leg Lift- 10 reps/side of body

Jackknife Challenge- 30 reps

Plank

Yoga:

Warrior Pose

Palm Tree 

Sun Salutation

Aerobics:

Hula Hoop

Super Hula Hoop

Balance Games:

Ski Jump (2x)

Soccer Header (2x)

Lotus Focus

Sunday Diet:

Breakfast - None

Lunch - Sonora Chicken Pasta from Ruby Tuesday

Dinner - Leftover Sonora Chicken Pasta

Saturday Diet:

Breakfast - None

Lunch - Digorno Pizza (3 Slices)

Dinner - Zaxby's Chicken Finger Dinner